Monday, January 20, 2014

Cocoa Women's Half Marathon -- Race Report

Pre-race
We arrived around 6:30 for the 8:00 start. We had no problem finding free city parking about a block away and packet pickup was easy breezy.  There were so many bathrooms that there was barely a line even minutes before the race.  The start/finish area was in a lovely little plaza at La Villita, which was great for the kids to play while they waited with Christian.  There was a small pink tote bag, a women's tech tee and a really pretty race number.  They had Hershey's kisses out on the tables, which my kids definitely appreciated.


It was very, very cold waiting for the race.  The kids were bundled up for waiting outside, but I was dressed for the race.  Christian ran back to the car and got me a blanket.  I think he got the nicest picture of me while I was standing there shivering after I'd wrapped #4 with the blanket so he'd stop trying to take off his shoes and socks.


Course
The race start was for both the 5k and half marathon and there was no chip mat at the start, so you only got your gun time.  Odd, but I do wear a watch so I made sure to start it right at the line.  I am not fast, so I started at the back.  A whole lot of casual walking pace 5k ladies had started near the front, but after a few minutes everyone was sorted by pace.  While some of the front runners had problems with the course marking, by the time the slower crowd came through it had all been resolved. We started through the historic King William neighborhood, which was full of beautiful old houses. We then moved to a river multi-use path, which was far less scenic and much more hilly. Some of the aid stations didn't have enough pre-filled cups of water, but I always carry a handheld water bottle with me. I did end up needing to refill it, but it was nice to be able to skip an aid station with a line because I had my bottle. I think Christian influenced me in this, since most trail ultra runners carry their own hydration.  The mile markers were definitely not placed accurately.

Post-race
The food line was long, but very much worth it.  Truffles, chocolate covered strawberries and chocolate chip pancakes were the highlights for me.  Although it's only my second one, this is now my favorite medal since it's a cup of hot cocoa with sparkles.  Future races will have a tough time topping this.



My race
I was feeling good going into this race and for some reason though it would be very flat since it was downtown San Antonio. For the first few miles, I was happily distracted by the beautiful details in the older homes.  Interesting roof designs, stained glass windows, beautiful porches! I was also keeping a pace that was about 30 sec/mi faster than my last half.  This is going to be awesome, I thought to myself.  Flat and fast!  Then came the river multi-use path. It got very industrial very quickly (my, what scenic underpasses) and there were (gasp!) frequent little hills. I do not do hills, even tiny little hills. I tried them once months ago and my knees hurt for days.  Christian and I had been talking about people who DNF to keep their ranking higher on race results websites earlier that morning and counting our blessings that neither of us had ever had to DNF.  Right before I left he joked that unless I had a greenstick fracture I'd better finish the race.  So I kept on, wondering how my knees would feel. Much to my surprise, they felt okay. I did start to slow down because I don't train on hills, ever, and my legs were really feeling it.

With my legs hurting and the industrial scenery, I started to be less than thrilled about having over 8 miles to go. I decided then that I was going to find very single possible positive thing I could about being on the river path.
1. It was an absolutely gorgeous day.  Sunny and just warm enough -- one of those winter days that makes you glad you live in Texas.
2. I got to see Mission Concepcion, finished in 1755.
3. There are lots of little river crossings on the path.  One bridge was made of rocks painted in rainbow colors.  One had little line drawings of animals that had been pressed into the concrete.
4. The path had flat metal markers in the concrete every tenth of a mile, which let me check my pace.  Since the course mile markers were wiggity wack this was nice.
5. When I saw the race leader on the "back" when I was on the "out" for the part of the path we used twice, she was wearing Team RWB.
6. I was holding pace with a pair of run/walk ladies who complimented my walking speed.
7. They had these little manmade structures in the river to make the water flow in a way that let you hear the sound of it rushing.  There were 3-4 of these little spots every mile.  Rushing water is one of my favorite sounds in the world.

As the river path headed back into downtown, it got much nicer.  By this point there were lots of people just out for a casual walk and the race field had thinned so much that it felt odd.  I finally made it back to the street for the last half mile and despite having slowed by about a minute per mile from my early race pace, I felt good.  I felt much better, actually, than I had at the end of the RunGirl 13.1 race.  As I rounded the next to last corner, Christian and the kids were there to cheer for me and I was so happy to see them.  I gave them some of my trademark end of race goofiness and poured on everything I had left to get to the finish line at a good pace.



I finished with a gun time of 2:49:47.  My watch time that took into account my starting near the back of the pack was 2:48:41, or 12:52 min/mi.  I was so happy to have finished less than four minutes slower than my previous half, despite the hillier conditions.

What I Learned
I can, in fact, handle minor inclines and declines.  Not real hills, but after thinking I couldn't do them at all it was a nice surprise.  I have resolved my flying elbows issue and am now moving onto my hunched forward shoulders issue.  I was pleased with my conscious choice to find everything good about the river path instead of being upset that I was walking under underpasses.  I ended up ordering pizza for dinner and we went out to dinner after my first half back in December.  In the future I need to make something before the race so I don't give up on making dinner because I'm tired.

Saturday, January 18, 2014

Pre-race, second time around

I'm so much more confident about this race than I was about my first.  With a four hour limit and a chocolate feast waiting for me at the finish, I'm planning to slow down a bit so I have more of an appetite!  The weather looks awesome (forecast of mostly sunny, 48 °F at race start, 62 °F at my projected 3 hour finish) and I'm so excited to get back out in an all-women race field.

-- Since my last half --
Training miles: 76
Longest walk: 8

My biggest concern about my gear this time is that I think my shoes are pretty well worn and I don't have time to break in a new pair.  We went to the Houston Marathon expo is this weekend and I got two new pairs to add into the rotation.  The Cocoa Half will probably be the last race for my Gel Nimbus 14's.  These shoes took me through the exciting weeks of building my longest distance ever from 6.2 up to 13.1 miles, so I'm pretty attached to them.  Gel Nimbus 14, meet Gel Nimbus 15.


I've been thinking a lot about my long term goals and for some reason running again will not stop lurking in the back of my mind.  Christian pointed out that before I started walking longer distances I complained about knee pain when climbing the stairs with #4 in my arms.  I haven't mentioned that in months and my walking hasn't led me to take any ibuprofen or even use my former BFF, the magic self-heating knee wrap.  If I can keep building strength and stick to my nutrition, maybe I will be running 5k's with kid #1 by the end of the year.  I saw a motivational picture that said "The voice in your head that says that you can't do this is a liar."  While that's certainly not true in extreme cases, I'm not as far gone as I once thought I was.  I wouldn't ever have my kids give up on their dreams and the only way I can teach them that is to pursue mine.

San Antonio, here I come!

Sunday, January 12, 2014

Weight Weight Don't Tell Me

Fun fact: I was on NPR's Wait Wait Don't Tell Me in 2002.  I won, but never redeemed, the prize of Carl Kasell recording my answering machine message.  The only question I can still remember was about Led Zeppelin.

Now -- onto something that I cannot seem to resolve as I'm putting in more miles and starting to think about faster paces.  I am technically at a healthy weight.  I don't eat much in the way of garbage food.  I am, however, 20 pounds over what I was before I got pregnant with #4.  I did Weight Watchers in 2011 and got incredibly motivated to follow it, but now I cannot seem to get back on track.  #4 is still nursing and hasn't slept through the night since he was 6 months old, which is probably part of why I'm still feeling so hungry all the time.  I know that a lower weight will mean less stress on my knees and faster times, so I'm not just fixating on some number on the scale.  I can make myself walk in the cold, in the rain, in the Houston summer heat.  Why can't I make myself eat slightly less?

Christian, who has already lost 60 pounds, wants to lose about 20 more, so I'm definitely not alone in this.  My first goal is to take some time to plan ahead so I don't end up eating, say, almond butter out of the jar at 4 p.m. while I'm starting dinner because nothing else is readily available.  It's not junk eating, but it's clearly not what I should be doing to optimize my limited athletic potential.

Wednesday, January 1, 2014

Race 2: January 2014

Cocoa Women's Half Marathon

January 19, 2014
San Antonio, TX
4 hour course limit


Why This Race?
When I came up with the idea to do 13 races in 13 months the Aramco Half Marathon in Houston was sold out, except for charity entries which are REALLY expensive.  (Note: If I ever become super wealthy I'm totally going to do charity entries because they come with the promise of things like private pre-race bathrooms.  Sounds pretty luxe.)  Christian is already registered for the USA Fit Marathon in Sugar Land later this month and we don't have backup to watch the kids so we can race on the same day.  That left me with no local choices.

Looking around races in Texas I found the Cocoa Women's Half.  Women?  Yes, I am one!  Cocoa?  Yes, I love it!  San Antonio?  Yes, it's our favorite local trip town!  The new part for this is traveling to a race.  Since I'm bringing my whole cheering section along, this should be a fun and challenging trip.  I've also never done a race through a downtown area and the course switches direction frequently.  Since I'm not as far toward the back of the pack as I thought I would be, I think I should always have someone to follow.  Also, the kids have no school on the following Monday so we can catch up on what we don't get done due to a busy weekend.

Goals
I am hoping to go below three hours again, since we're still in the nice cool weather part of the year in Texas.  I'm also focusing on efficiency of movement and seeing how that affects both my pace and my perceived exertion.  

Strategy
I am pretty much doing the same as my first race, to go out a bit conservatively and try to keep my pace steady.  Although the RunGirl 13.1 course wasn't hilly by Christian's standards, it did have a few hills.  I train completely flat here in the interest of knee preservation.  Since this is a downtown course it should be flat as well, so it will be interesting to see how that changes things.  I'm not sure if I'm going to push as hard as I did last time.  I'd like to finish smiling!


Tuesday, December 31, 2013

2013 Totals

We both made a lot of positive changes this year!  2014 will only get bigger and better!

Christian
Total miles: 1341
Race miles: 107.6
First: 50k -- Texas Trails Endurance Run

Brynne
Total miles: 430
Race miles: 19.3
First: Half marathon -- Run Girl 13.1

Saturday, December 28, 2013

12k of Christmas Race Report

We really love events with kids' 1k races.  The 12k of Christmas was an excellent fit for our family.  Unfortunately none of the courses were stroller legal, so Christian ran the 12k and the oldest three were registered for the 1k.  The day of the race was supposed to have tons of rain, but it was just drizzling so we headed down to Discovery Green undaunted.  We parked in a hotel parking garage, which gave us a nice skywalk to the race start and lovely restrooms.  I know I sound like I'm obsessed with bathrooms, but if you have four kids you tend to prioritize clean bathroom availability.

There were tons of runners in holiday costumes and you could take your picture with Santa!  Since I'm not putting the kids up on this blog, here's the cropped version.


Even in the rain the kids had a great time playing on the playground.  Christian ran the race with a broken shoelace that refused his attempts at mid-race repair.  Despite the shoe issue, Christian finished in 1:02:29.  The race medal was very festive and the finisher shirt was a regular cotton long-sleeve shirt.


The kids' 1k was scheduled for 10:00.  I always prefer races like the Sugar Land Turkey Trot that have the kids' race before the main race.  It's so short that even the last finishers are done quickly and then the kids don't have to wait around after the adult race.  For some reason there was confusion about the start balloon being deflated and the kids' race starting at the finish, but lightning quickly rendered that moot. Since we were standing at the finish, the kids asked for their medals in the pouring rain and a volunteer handed them to us.  



The kids were real troopers about walking back to the parking garage in the rain.  Despite the weather and the cancelled kids' 1k, everyone had a great time.  We'll definitely be back next year, hoping for better weather!

Tuesday, December 10, 2013

RunGirl 13.1 -- Race Report

Pre-Race 
Parking was plentiful and right next to the start.  They had a banner up where tons of people were taking pictures.  Apparently everyone wanted to use the real park bathrooms instead of the port-o-lets so there were some epic lines.


Course
The looped course made it fun to watch the front runners as I worked through the miles.  The course was well marked and patrolled.  The best part of the aid stations was the tissue box people!  I know it sounds prissy, but being able to grab tissue on a cold day made me so happy.  Luna had a sponsored cheering area with music and inspirational posters, like "Those pants make you look fast." or "You dreamt it, now do it."  My favorite was "Embrace your pace."  I really needed to hear that today.  Everyone at the aid stations was friendly. The only thing that wasn't perfect was that mile marker 9 was misplaced.

Post-Race
I didn't get to stay long because my kids were really cold.  There was plenty to eat (I managed to grab an egg burrito and some sort of rice/egg bowl) and there was a photo station with props that looked like it would have been really fun.  There were also raffle prizes.  You could also buy some of the previous years' swag items, which I did gladly.

My Race
I went out excited but trying not to go too quickly, only to find that my first mile (by course markers) was about two minutes faster than my usual training pace.  I figured I'd gone out too fast with the pack and just kept trying to keep my cadence up.  When the second and third mile came in even faster, I realized that maybe I could keep this pace up -- it's amazing what a race can do for you!  If I could keep it up I would definitely be under 3 hours.  I got to see Christian and the kids again just after mile 5 and was able to drop off the layers I'd shed.  It was such a boost to see them that I got my fastest mile of the day.  


At the halfway point I noticed I was at 1:22:06, which meant that if I didn't slow down much I could make a 2:45 finishing time.  I had set some goals for myself in 15-minute increments from 3:30 to 2:30 and wasn't expecting to get anywhere near my *fourth* goal until next fall.  With every mile I calculated how much I'd gone over or under my goal pace to finish at that time and recalculated what I'd have to average for the remaining miles.  What, you don't do math in your head while you walk? When I hit mile marker 9 I had a pace that was almost two minutes slower than my mile 8.  Instead of freaking out (which I wanted to do) I told myself that since I hadn't noticed any huge difference in my pace it must be the course and not me.  Sure enough, I hit mile 10 almost two minutes faster than my mile 8 pace and the split for that mile was faster than I'm currently capable of walking.  

With that resolved, I buckled down because my paces were drifting a bit slower and I was not going to give up on my time goal now.  This is when my legs really started to hurt, but I kept pushing as hard as I could.  When I went past the Luna cheering station the fourth and final time around mile 12.5, I started crying.  I have no idea why I was so surprised that I was going to finish, but it just felt so unreal.  I managed to stop crying before I got to mile 13 because I wanted to finish happy.  I also just barely had enough time to finish under 2:45.


With my elbows flying and walking as fast as humanly possible (if I am not running, I'm not running, period) I finished at 2:44:56.  I grabbed my medal and slowed down and my legs felt like they weren't mine.  A bit of very slow walking helped that, though.  I think my hips and knees aren't going to be the happiest with me for the next few days, but it was so worth it to find out that I was able to do.

What I Learned
My elbows really stick out too far when I'm pushing my pace, so I'm going to focus on keeping them in check while I train for my next race.  I'm also going to work on increasing my cadence.  I don't know if I'm going to do every race trying to push as hard as I absolutely can, either.  The second half was not fun at all.  Christian says I will get used to the distance and it won't feel so hard after I've done a few more half marathons.  We'll see if he's right.